Besides a boost to our vitamin D levels and improved moods, what else did summertime give us? What were the lessons under the sun? What nourished us and what did we learn about ourselves?

What would you do if you were hungry and caught a fish that promised you good luck and the means to go adventuring in exchange for his life? This is the story of two brothers who made such a bargain. Was it a wise choice, or were they tricked by the fish?

In this episode, Bassam and Lana talk with Aaron Petrie on mental health from a performance lens, and how unhealthy pressure, unrealistic expectations, and physical injuries can adversely affect an athlete’s mental health.